When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, the weight should come back off within a few months.
Quitting smoking is s smart move when it comes to improving your overall health. Learn how to keep the scale steady while you kick the habit.
Weight gain when stopping smoking category of Joel Spitzer's library of quit smoking articles at WhyQuit. Com
Jul 11, 2012 Story highlights. People may gain about 10 pounds after quitting smoking; Still, the new study found variability in amount of weight people gained
Many smokers use weight gain as an excuse to avoid quitting their habit, but in fact, the average gain is actually less than five pounds. And the health benefits of
ill you gain weight if you quit smoking? Probably. The good news is that quitters usually do get back to a normal weight.
Introduction. Many people worry about gaining weight when they quit smoking. Some people don't gain any weight, while others do. But keep your focus on quitting.
Weight gain might be one of the most dreaded side effects of quitting smoking. But thats just not the case. Its true that people tend to gain 510 pounds
Most smokers put on a couple of kilos when they quit smoking. This is not due to an increased calorie intake, but to a change in the composition of the intestinal
Use these 10 tips to help you minimize (or avoid altogether) the weight gain that often follows smoking cessation.
Numerous studies have shown that persons who quit smoking are likely to gain weight, as reviewed by Ward et al and Filozof et al. The
It is not uncommon for smokers to suffer weight gain after quitting smoking. The cause is straight forward and there are ways to better manage weight gain.
As youre going through the quitting process, you may have got on your bathroom scales and noticed that youve gained some weight. Many exsmokers do gain weight
Are you worried about weight gain after quitting smoking? Check out our tips to maintain your weight and stay fit during your quit smoking journey on Quit. com.
Get the facts and advice about preventing weight gain when giving up smoking
www. move. va. gov Behavior Handouts B23 Version 5. 0 Page 1 of 2 B23 Quit Smoking Gain Weight? Many people keep smoking because they are afraid of